POWER GIVES YOU THE FREEDOM AND CONFIDENCE TO PERFORM

Daily, short inspirational practices can help you grow and develop. You can use this to inspire yourself with a quote, meditation practice or even a yoga pose.

Yoga Side Pose

The Right Fit for Your Lifestyle

Our passion is your success and growth. We want to be there for you. This is why we need to understand what you want and where your pain points are. You have the opportunity to vote for what content and to choose which one.

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Learn at your own pace, on the device you prefer, at your own time.

YOGA WITH FRIENDS

With more isolation than ever, these private group sessions are a nourishing way to connect with friends and family.

THE RIGHT FIT FOR YOUR LIFESTYLE

Discover hundreds of yoga styles available live and on-demand, with new content being added every day.

Yoga Sit Pose 2

Achieve Personal Fulfillment and Success Through Yoga

Our passion is your success and growth. We want to be there for you. This is why we need to understand what you want and where your pain points are.

This class is the perfect mix of heat and humidity to detoxify and passive warmth to improve your practice. This class will help you to improve your practice in all areas. You will have the confidence and space to attempt inversions or arm balances with dynamic sequences. This class is filled with energy, motivational teachers and sweat.

A perfect mixture of heat, humidity and passive warmth for your practice. This class will strengthen and challenge your practice in every aspect. Power allows you to invert or balance your arms using dynamic sequences. This class is packed with energy, motivational speakers, and sweat.

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Yoga Sit Pose1

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Community of Like Minded Yogis

Yoga is a collection spiritual practices and methods that aim at integrating mind, soul, and body in order reach oneness. Although yoga's ultimate goal seems lofty in nature, its essence and science are practical and scientific.

Hips & Legs Love

Hips & Legs Love

Ideally this loop should be about the right size to go around your ankles if you’re standing a foot or so wider than hip-width, which equates to something like 3 feet of tubing or so.

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20 Min Detox

20 Min Detox

Through daily yoga, we can help our bodies eliminate unwanted impurities such as carbon dioxide, lactic acid, and lymphatic fluid, and allow blood to flow to the organs.

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Fluid Body Open Mind

Fluid Body Open Mind

Strength, stability, and clarity of mind are said to be the fruits of mindfulness meditation. That sounds good, but if your back is sore, your digestion is sluggish, and your nerves are fried.

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Fugget About It

Fugget About It

Often, without even realizing it, we avoid getting to know ourselves because we think we might not like what we find. Mindfulness provides a way to take a gentle and friendly look at oneself.

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Katonah Yoga

Katonah Yoga

This makes it easier to feel more rooted, balanced, and buoyant in the shape of each posture. I practice the following sequence most mornings. When I start the day from a stable, grounded place.

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Awesome Arms Upper Body

Awesome Arms Upper Body

Each pose comes with a photo, a description of how to properly perform that pose, and what muscles are being worked. Try each pose in order, remembering that slow, steady breath is important for any yoga practice.

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Discover hundreds of yoga styles available live and on-demand, with new content being added every day.

Enjoy a morning meditation, a workout with lunchtime cardio HIIT, and a relaxing evening flow. With classes organized by time, style, skill level, and mood, there's movement for everyone.

Daily, short inspirational practices can help you grow and develop. You can use this to inspire yourself with a quote, meditation practice or even a yoga pose.

It combines Yoga principles and Pilates principles with a combination of HIIT, High-Intensity Interval training (which includes burpees, mountain climbers) and is matched up with upbeat, encouraging playlists. Hot HIIT flow is a high-intensity, full-body workout that burns fat while strengthening your muscles. The class heats up to 95 degrees F and 40 percent humidity. Expect to sweat, smile, work hard, and have fun.

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